Curry of zucchini and chickpeas
- Kohshi
- 7月1日
- 読了時間: 2分
更新日：7月2日
<Materials>
garlic
ginger
onion
chickpeas
zucchini
mushroom
potato
a can of tomatoes
cumin seed
turmeric
coriander
black-spotted woodpecker
Himalayan pink salt
white sesame oil
water
curry leaf
fenugreek
hing
<How to make>
Cut all vegetables you use.
I recommend cutting onions, garlic, and ginger first.
A large bowl is very convenient.
I used rice oil until now, but this is my first time using white sesame oil. I think it tastes better if you add a lot of oil.
white sesame oil
Heat the cumin seed.
When it smells good, I will add vegetables.
cumin seed
Add onions, garlic, and ginger together. When the soup comes out, cut other vegetables while cooking because it won't burn if the heat is low.
I will use a lot of zucchini this time.
Cut potatoes and mushrooms. Considering freezing, there are few potatoes. I think you can add more to eat and heat it when thawing.
Prepare turmeric, coriander, garam masala, and Himalayan pink salt. As for salt, I tried geland and sea spirit, but it's not delicious, so I recommend Himalayan pink salt.
turmeric
It's easier to mix if you add a liquid and add spices before the amount increases.
coriander
Himalayan pink salt
Add a tomato can and water. I'm not particular about it, but I always choose organic products.
tomato can
Add all the vegetables.
I also added chickpeas at this time.
chickpeas
Prepare spices for tempering. I use curry leaves and fenugreek.
curry leaves
fenugreek
Mix over low heat so that it does not burn. (Use white sesame oil.)
If it smells good, I think you can turn off the heat.
I'd like to mix the tempering spices in a pot, but it's better to set aside the acu before that.
Add Manganji Togarashi, which was frozen in stock.
Add tamarind. Organic tamarind was hard to find.
organic tamarind
I'll add hing. It is called "devil's dung" because it has a strong smell, but I like this smell, so I always add a lot of hing.
hing
All the ingredients are added. If you feel something is missing after tasting it a little, I think you can manage it by adding salt or garam masala. I didn't add it this time.
garam masala
The bath matty is not washed, only salt (sea spirit) is put in a lot of water, and boiled for 11-13 minutes, then steamed.
I try to boil it in a lot of hot water because the scent decreases when I wash it.
organic basmati rice
The point of curry this time is that it is the first time to use white sesame oil.
It's also called "Gingerie Oil".
It obviously goes better with spices than rice oil.
I regularly make a large amount of curry, but I put it in a non-markable enamel container for each meal and keep it frozen.
Even if you are busy, you can warm it up by simply leaving it on a low heat.
I think it is also possible to add potatoes and mushrooms at that time. I'm doing well.
Muji enamel storage container with selection of lid
Curry is nutritious and recommended for busy people living alone, so please try it.
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