Goya Champuru
〈Material〉
Garlic
Bitter melon
Mushroom
Thick fried tofu
Soy sauce
Island chili pepper
Rice oil
Sesame oil
〈作り方〉
I’ll cut all the ingredients I’m using.
If the garlic skin is difficult to peel, make a small cut in it first, then place it in water to make peeling easier.
I’ll cut the bitter melon.
This is non-GMO thick fried tofu. I avoid those that have already undergone sorting, production, and distribution management.
I’ll start stir-frying the ingredients. I’m stir-frying it in rice oil.
Add soy sauce, sesame oil, and island chili pepper.
Sea Spirit Domestic Organic Savory Squeezed Soy Sauce
I’ll stir-fry.
I will plate it.
Momordicin, which is found in bitter melon, has a gastric acid-secreting effect. Even when you don’t have much of an appetite in the summer, I think goya champuru is easy to eat.
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